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1. Vitamin A
It mainly contains antioxidant properties and people need it to strengthen their bones, soft tissue, teeth, moscous membranes and skin. It also reduces the risk of chronic illness and improves vision. Vitamin A slows down the aging process and boosts your immune system. You can find it in carrots, pumpkin, tomatoes, watermelon, broccoli, papaya, eggs, milk, etc.


2. Vitamin B2
This vitamin is also known as riboflavin and it is a fundamental for good well being and for your digestion system. You can find this vitamin in organ meats, milk, yogurt, nuts, almonds, mushrooms, etc.

3. Vitamin B6
It is also called pyridoxine and it helps your body to produce hormones and cerebrum chemicals. Pregnant women should eat sustenances with Vitamin B6 to dispose of morning infection. The absence of this vitamin in your body can cause iron deficiency. It can be found in bananas, avocados, beans, fish, nuts and seeds.

4. Vitamin B7 it is also called biotin and it keeps the sweat organs, your hair and skin solid. It is needed for bone development and it keeps up ordinary cholesterol levels. You can find it at  green verdant vegetables, lentils, chestnut rice, peppers, egg yolks, soybeans, oats, milk, cheddar, yogurt and nuts.

5. Vitamin B9
Vitamin B9 is also called folic corrosive and it upgrades cerebrum well being. You can find it at squeezed orange, asparagus, melons, strawberries, sustained grains, vegetables, beans, healthful yeast and eggs.

6. Vitamin B12
it is critical for your digestion system and protein amalgamation. It can be useful to treat discouragement and keep up solid nerve framework and mind working. You can find it in cheddar, eggs, fish, meat, milk, yogurt and invigorated breakfast oats.

7. Vitamin C
This vitamin is also known as an in-susceptibility promoter and it has numerous medical advantages, especially for the ladies. It can speed up the recuperating procedure and it additionally assumes a key part in the development of red platelets. You can find this vitamin in  broccoli, grapefruits, kiwi, oranges, peppers, potatoes, strawberries, sprouts and tomatoes.

8. Vitamin D
It is a fat-solvent vitamin and it lessens the danger of different sclerosis, rheumatoid joint inflammation and different sorts of disease. It can ensure your visual perception and help the women with pre-menstrual disorder indications. You can find it in  fish, invigorated milk, liver and eggs.

9. Vitamin E
It contains hostile to maturing properties that battle cell harm and back off age-related changes in your body. It is really good for your hair and skin. It can help you in treatment of coronary illness, waterfalls, memory misfortune and certain sorts of tumor. It can be found at hazelnuts, almonds, spinach, margarine, corn oil, cod liver oil, nutty spread, safflower oil, sunflower seeds, etc.

10. Vitamin K
It is additionally vital for invulnerable working and vitality. It assumes a key part in advancing solid bones and it keeps up ordinary blood coagulating. It also lessens the danger of heart infections.


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