There are many processed foods and they can change the pH levels in the body.
This can result as a distortion in your immune system, which can bring many serious health diseases, such as: heart disease, cancer and obesity. The following 15 alkaline foods can improve your overall health and keep your body in shape.
Spinach is a great source of Vitamin A, Vitamin C, Vitamin K, Vitamin B6, niacin, magnesium, potassium, iron, zinc, calcium, etc. It has the ability to successfully remove the free radicals and stimulate the function of your brain. Spinach is also great for improving your memory.
Lemons are rich in Vitamin A, Vitamin C, Vitamin B6 and Vitamin E. They also contains some minerals, such as: copper, riboflavin, calcium, zinc, potassium, etc. Lemons will help you reduce the risk of a stroke and help you in the treatment of kidney stones. They have the ability to prevent high blood pressure, constipation and cancer.
It has magnesium, riboflavin, iron, lysine, manganese, etc. Quinoa will help you control the blood sugar levels and the cholesterol in the body.
Swiss chard will successfully improve your heart health and the blood circulation. It will keep you safe from different types of dangerous bacteria, free radicals and viruses.
It has the ability to keep the body warm, which makes it great for the cold winter days. It is rich in protein, iron and many vitamins and it has the ability to help you prevent diabetes. Buckwheat is also amazing for boosting your energy levels.
Melon is mainly composed of water, so it is the perfect alkaline food. It can clear the toxins from your body and keep you hydrated all the time. Its pH value is 8,5.
Olive oil is a great source of monounsaturated fatty acids, Vitamin E and antioxidants. It can successfully regulate the blood sugar levels and reduce the risk of a heart disease. You should definitely add it to your daily diet.
This fruit is amazing for losing weight. It is a great source of fiber, manganese, Vitamin B, magnesium and potassium. Consuming it regularly will improve the digestion and protect your heart from many diseases.
It will keep your heart healthy and it will reduce the inflammation. Flaxseed is a great source of fiber, Vitamin E and antioxidants, which makes it a top alkaline food. You can add it in any of your meals.
Cauliflower is rich in Vitamin K, thiamin, manganese, riboflavin, potassium, magnesium, etc. It has many anti-inflammatory properties and it can boost the health of your heart.
If you consume avocados regularly, they will make your heart stronger and control the cholesterol levels. They are rich in fiber, monounsaturated fatty acids, nutrients, etc. Avocados are also helpful in absorption of nutrients from fruits and vegetables.
Grapes are great for reducing the hypertension and anxiety. They contain polyphenols and can reduce the risk of many types of cancer, such as: colon cancer, prostate cancer, mouth cancer, pancreatic cancer, endometrial cancer, ling cancer, etc.
They are a great source of Vitamin A, Vitamin C, Vitamin B8, Vitamin K, fiber, potassium and iron. Carrots will successfully improve your thought process and protect you against the free radical damage.
It is a strong antioxidant and it can help you fight cancer. It is a great source of Vitamin B6, Vitamin C, Vitamin E, Vitamin K, fiber, potassium and copper. Broccoli can improve the health of your bones and heart and also reduce your cholesterol levels.
Berries can reduce the risk of many types of cancer. They are a great source of antioxidants and fiber, so berries have the ability to improve your digestion and slow down the process of aging.