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15 Foods You Can Eat a Lot of and Still Not Gain Weight

We all want to have a good body figure and in order to achieve this, we need to eat low calorie foods. There are also foods that you can eat without any limitations. These foods are a great source of fiber and all of them are low calorie, so even if you consume a big amount of them, you will not gain weight.  Here are the top 15 foods you can eat without worrying about having weight problems.

Oranges, grapefruits, and tangerines
These are the perfect foods if you want to lose weight. They are a great source of Vitamin C, fiber and flavonoids. These foods will boost your overall health and satiate you. They are also really helpful if you have health issues with your skin, liver or digestion.

Algae
Algae is rich in iodine and it can successfully help your thyroid function properly.  It has the ability to keep the hormones balanced and preventing you from gaining weight.

Melon and watermelon
These fruits have only 60-70 calories per one slice, so you can consume all the time. They will definitely satiate you and help excrete excess liquid from the body.

Zucchini
it is a healthy vegetable and it only has 42 calories per portion. It is great for improving the intestinal function and it can successfully normalize the salt-water ratio.

Cucumber
The perfect vegetable for losing weight. It helps fight the swelling and you will lose weight in a healthy and natural way.

Beetroot
Beetroot is rich in many nutrients, like manganese. It will help you burn fat and it is also amazing for regulating the blood sugar levels. A portion of beetroot has only 40 calories.

Eggs
You can consume eggs whenever you want and you do not have to worry about gaining weight.

Pineapple
It is a tasty fruit which can help you to naturally lose weight. It is a great source of bromelain, an ingredient which can split the fats and help metabolize proteins.

Plums and apples
An apple has only 50 calories and it is great for regulating the digestion. The plums are a great source of Vitamin C and potassium and they will maintain your heart and vessels.

Salad
One leaf of lettuce has only three calories, so you can eat salad whenever you want. You will not gain weight.

Berries: currant, cranberry, strawberry
Cranberries and currants are a great source of Vitamin C and they will successfully help you get rid of the excess water. Strawberries have many nutrients and they will improve your digestion.

Cabbage broccoli, cauliflower
These vegetables are very low calorie and contain many nutrients. They are rich in iodine and you can consume them a couple of times a week.

 

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