Many people start their day with a cup of coffee and for them this is a healthy drink. Coffee is abundant in antioxidant and this is a known fact.
It has the ability to lower the risk of numerous diseases. Coffee contains caffeine, which is a stimulant and it can cause distress and disrupted sleep in some cases.
There are many people that drink more than two cups of coffee a day. Some recent studies have shown that a person gets more antioxidants form coffee than from vegetables and fruits.
Coffee is a drink, which is very high in antioxidants and it is also a great source of some essential nutrients, such as: Vitamin B2, Vitamin B5, phosphorus, folate, potassium, magnesium, Vitamin B1, Vitamin B3, manganese, etc.
Its main ingredient, the caffeine is usually found in soft drinks, chocolate, tea, but it is most abundant in coffee. Just one cup of coffee has 90-100mg of caffeine. It is a powerful stimulant and it has the ability to block the function of Adenosine.
Adenosine is a brain hormone and by blocking it, caffeine boosts the activity of your brain. There are many studies and they have shown that caffeine can lead to short-term increase in the function of the brain, improve your mood, reaction time, general cognitive function, etc.
Coffee has numerous health benefits. It can successfully protect your brain in the old age, prevent Parkinson’s or Alzheimer’s disease. So, consuming more coffee definitely lowers the risk of these diseases. Coffee is also really helpful in decreasing the chances of getting type 2 diabetes. Type 2 diabetes is a serious disease and coffee can lower the risk of it by 23-67%.
A recent study have shown that people who regularly drink coffee have 7% reduced risk of type 2 diabetes. Coffee will also protect you from many lover diseases and since liver is in charge of many body functions, you should take good care of it. Consuming coffee every day will decrease the risk of developing cirrhosis by 84%.
Here are some other benefits of drinking coffee every day:
– It lowers the risk of depression and suicide
– It makes you live longer
– It has the ability to prevent many serious health issues
However, sometimes coffee can be responsible for some health problems, such as disrupted sleep or anxiety. These issues can appear as a result of the caffeine, so the experts recommend to avoid drinking coffee late at night.
Caffeine is an addictive substance and drinking it every day can make you build tolerance to it. So, if you stop drinking coffee, you may suffer from a headache, brain fog, fatigue, tiredness, irritability, etc.
The difference between regular and decaf
There are many people that replace their regular coffee with a decaffeinated one. Decaffeinated coffee is made by rinsing the coffee beans with solvent chemicals and this process is repeated for a couple of times, until the caffeine is completely gone.
This coffee does not have the same effects as regular coffee because of its lower caffeine content. The most important thing is to not add anything unhealthy to your coffee, such as: creamers, sugar, sweeteners, etc. Usually, the coffee at some places like Starbucks are very unhealthy because they contain tons of calories and sugars.