Your spinal column is one of the areas that represents the support and protection of the body. It is our interior prop and without it we would collapse. So, if you are sitting down all day you can feel back pain and paralyzing and this usually happens to many people because of their lifestyle. At this article you can find out some advices that can help you to ease the pain in your back and have a healthier life.
At the beginning you need to know that the damage you do to your back is mostly because of the long time sitting and it is a significantly serious problem. It can also cause you problems and pain in your bones, discs, joints and muscles.
To get rid of the tension and the pain you should practice these yoga steps by the teacher Vytas Baskausks. It will only take you two minutes of your time a day and it will help you feel better quickly and effectively.
To start with the exercises you will only need a strap and a mat carper. Just pay attention to the respiration because it is important to breathe properly during the exercises to release the tension. After a couple of days exercising, you will start feeling better and the pain in your back will be long gone.