There are moments when women sex hormones feel out of balance, so they feel desperate and trashy all the time. Hormones act like a symphony, so when one of them gets out of whack the other ones quickly follow. There are many things that can imbalance a woman’s hormones, but the good thing is that now you can fix these imbalances without any medication.
The imbalance of the women hormones usually is a result due to bad habits, such as smoking, drinking, high-sugar diets, being exposed to toxins, not exercising enough, etc. However, it is absurd to think that women need to suffer and that it requires a medical treatment. Now you can get your sex hormones back in balance and make all your problems to disappear.
First, you need to find out why your hormones are out of balance and what is causing the symptoms, then you treat the cause, create balance and your symptoms immediately get better.
These are the most usual symptoms of having hormone imbalance: having premenstrual syndrome, monthly weight fluctuation, edema, swelling, water retention, feeling bloated, having headaches, having mood swings, enlarged breasts, feeling depressed, having muscle pain, insomnia, dry skin, facial hair, having hot flashes and uterine fibroids, etc.
To treat the hormones first you should throw out the sugar, caffeine, alcohol and stress and start real, unprocessed and organic diet with organic or sustainably raised animal products. This way you will minimize the intake of xenoestrogens, hormones, and antibiotics, while impacting your hormone balance.
Other ways of balancing your sex hormones are:
- Supplement smartly
- Reduce stress
- Sleep well
- Reduce or eliminate alcohol