All of us put our health at the first place and it is not an easy task. As time passes by the body organs function deteriorate and can cause numerous health issues and problems, such as colon obstruction or vision loss. This can lead many other health problems and have various side-effects on our overall health. Now, with this natural ingredient we can put an end and resolve these health problems.
Beets are a red veegetable and they are usually consumed in salads or raw. Many people do not like their smell or taste, but they are loaded with vitamins, magnesium, iron, copper, phosphorus and many other ingredients that are good for the overall health.
Beets can help you to boost your stamina, to clean fat from your liver, they can prevent colon obstructions, help you regain your eyesight, lower your blood pressure and even fight cancer. Consume a beetroot salad every day and you will be healthier than ever.
To make the salad you will need three organic beets, one tablespoon of Himalayan sea salt, one teaspoon of organic apple cider vinegar, one tablespoon of organic coconut oil and two onions.
First, peel the beets and chop them. You should also chop the onion and mix it with the beets. Add the vinegar, salt and coconut oil. Sprinkle your salad with vinaigrette at the end and leave it for the next hour. After an hour, your salad is ready to serve it and eat it. Enjoy.