Diabetes is a difficult disease and it affects the way that your body handles glucose in your blood. The disease constantly rises and almost every one out of four American kids have type 2 diabetes. And every second American is affected by this disease
The cause for diabetes is that the cells do not use the insulin as they should. Medical experts call this issue insulin resistance. If the pancreas makes more insulin and the cells cannot keep up, then the sugar builds up in your blood instead. This is also one of the main reasons for cancer, premature death and heart disease.
Many of us think that diabetes is non-reversible, considering the numerous complications like a stroke, dementia, amputation, kidney failure, etc. But, it is actually obesity and preventable just by a few simple changes of our lifestyle. Here are seven tips that can help you prevent and treat diabetes.
Eliminating sugar from your diet
You should definitely reduce sugar because it creates high insulin levels, which can lead to type 2 diabetes.
Eat unprocessed foods
They have a positive effect on your body and stabilize your blood sugar levels, reduce the inflammation and stimulate the detoxification of your liver.
Get the right nutrients
Taking certain supplements will help your body metabolize sugar and fat and make your cells more touchy to insulin. Alongside a healthy eating routine and consistent work out, this will manage your glucose levels and invert or avoid diabetes.
Get the right exercise
To balance your blood sugar and lower insulin levels, you should walk at least half an hour a day.
Get more sleep
Not getting enough sleep can damage your metabolism and make you eat more, which brings the higher risk of type 2 diabetes.
Control your stress levels
If you are stressed, it increases the levels of insulin, cortisol and cytokines, which can result as a metabolism disfunction, weight gain and type 2 diabetes.
Measure to improve
Just begin a journal to track your progress of losing weight. You should take notes of your weight and height, waist size, blood pressure and BMI.