Nowadays, many people especially who suffer from overweight are looking for the fastest way to lose weight. In this article, there is an amazing exercise that helps people to burn abnormal fat quickly. Just in fourteen days, people can reduce lose weight in significant result.
First, butterfly crunch exercise
This exercise focuses to train rectus or abdominal area by lie down on back side and keep sole together. Next, close the movement to your body which knees must be bent outward as well. Hen, put both hands behind head and put elbow there in the same line. Curl up and exhale chest in a few inches while your stomach muscle is being contracted and your back flat on the ground. Do this exercise for ten times in a week.
Second, do side-to-side exercise
This exercise focuses to train obliques area by lie down back while keeping knees must be bent and flat on the ground. Your arm must be on the side position. Exhaling abs while contracting and sliding to the right feet. It is important to make sure the head and neck keep aligned as well and lower back is well-pressed to the ground. Please do and repeat this exercise for fifteen minutes.
Third, front plank exercise
This exercise focus on transverse abdominal area. You should contract your back, abs and forearm. It is important to make your legs keep extended behind. Hen, keep your back straight, neck and hips should stay relaxed. Please do and repeat this exercise for ten times.
Fourth, finger toes exercise
This exercise focus on rectus abdominus area by lies down back and legs in straight position. Extend legs and back toward the ceiling and arm position must be on another side. Exhaling your abs and hand must be extended toward your toes and back flat on the ground. Please do and repeat this exercise for fifteen times.
Fifth, scissors exercise
This exercise focus on obliques area by lie down back and finger behind head. It is important to keep the abdominal lift and the tight left knee to touch your elbow. Raise right knees and back to initial position. Don’t forget to touch through left elbow. Please do and repeat this exercise for fifteen times and make sure your hands and abs are well relaxed to prevent pulling on the neck.
Sixth, reserve crunch exercise
This exercise focuses on transverse abdominal area by laying down back and your knees must be bent as well. Put your arm on this side, band and hold each other. All bands must be wrapped well around the shin-top. Please do and repeat this position for three second before lowering.
Seventh, knee up exercise
This exercise focus on rectus abdominus areas by taking brace and two sturdy chairs between bracket. It is important to make sure the elbow is bent and keep down your shoulder, head and chest is lifted and make your neck become relaxed. Exhaling abs and move knees to chest slowly. In faltering, you raise 1 knee at once. Please do and repeat this exercise in three sets for fifteen repetitions.