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9 Proven Ways to Fix The Hormones That Control Your Weight

A recent research shows that hormones influence our appetite and how much fat we store, so here are nine ways that can help us fix the hormones that control our weight.

9-proven-ways-to-fix-the-hormones-that-control-your-weight

  1. Insulin
    It is a hormone produced by the beta cells of the pancreas. It allows your cells to take in blood sugar, it is the main fat storage hormone in the body and it tells fat cells to store fat, and prevents stored fat from being broken down. There are some tips about how to normalize insulin levels:
    – Reduce carbohydrates
    – Get enough magnesium
    – Avoid or minimize sugar
    – Fill up on protein
    – Include plenty of healthy fats
    – Drink green tea
    – Exercise regularly
  2. Leptin
    It tells the brain that there is enough fat in storage, which helps prevent overeating. Here are some ways that can help you improve leptin sensitivity:
    – Eat more anti-inflammatory foods
    – Moderate activity can improve leptin sensitivity
    – Get enough sleep
    – Avoid inflammatory foods
  3. Ghrelin
    It is known as the “hunger hormone” and it sends a message to the hypothalamus telling you to eat. To improve the function of ghrelin you should avoid high-fructose corn syrup and sugar-sweetened drinks. Instead you should eat protein at every meal, especially breakfast, which can reduce ghrelin levels and promote satiety.
  4. Cortisol
    It is a hormone produced by the adrenal glands. These strategies can help you to reduce cortisol levels:
    – Practicing meditation
    – Listening to music
    – Getting enough sleep
    – Follow a balanced, real food-based diet
  5. Estrogen
    It is the most important female sex hormone, which is mainly produced by the ovaries and is involved in regulating the female reproductive system. These strategies can help you manage estrogen:
    – Flax seeds
    – Fiber
    – Cruciferous vegetables
    – Physical activity6. Neuropeptide Y (NPY)
    It is a hormone produced by cells in the brain and nervous system, it stimulates appetite and it is highest during periods of fasting or food deprivation. Recommendations for lowering NPY:
    – Eating plenty of soluble prebiotic fiber
    – Eat enough protein
    – Do not fast for too long

    7. Glucagon-Like Peptide-1 (GLP-1)
    It is a hormone produced in your gut when nutrients enter the intestines. It plays a major role in keeping blood sugar levels stable, and also makes you feel full. Here are some suggestions to increase GLP-1:
    – Eat anti-inflammatory foods
    – Consuming leafy green vegetables
    – Probiotics
    – Eating high-protein foods

    8. Cholecystokinin (CCK)It is another satiety hormone produced by cells in your gut and it reduces food intake in both lean and obese people. To increase CCK you should eat plenty of protein at every meal and eat fat triggers.

    9. Peptide YY (PYY)It is another gut hormone that controls appetite and it is released by cells in the intestines and colon. To increase PYY you should eat a lower-carb diet based on unprocessed foods, Eat plenty of protein from either animal or plant sources and eat fiber.

 

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