There are many benefits from eating eggs, but here, we chose nine. It has a great reason why eggs are so popular now. Organic eggs are full with beneficial nutrients and eating two in a day can improve your whole body. Read the list below and find out why you should include the eggs in your routine:
Slow down the aging process
In a Dutch study, there is a claim that including eggs every day in your meals can lower the appearance of any dark spots on the skin and delay the process of getting old. All participants in the study had experienced improvement in their skin quality. Even the wrinkles around the eyes disappeared in no time.
Excellent for fertility
Because of the large amount of vitamins like B9, eggs can prevent neutral tube defects and lower the risk of mental disorders to the infant. One egg, approximately, contains 7 mcg. of folic acid, which is very good for pregnant women, and should consume it regularly.
Reduce the risk of cancer
Due to the choline, a rare compound, eggs are very beneficial for the brain and can lower the risk of cancer. According to a study, if you eat 2 or 3 eggs a day, you will reduce the risk up to 20%. Think twice and include it staring today!
Promote weight loss
They are amazing when it comes to losing weight, because they will make you feel full for a long period of time and stop you from eating later in the day. This will lead you to the desired weight.
Reduce the risk of cardiovascular problems
Recent research showed that eggs contain cholesterol which is good for our health and cannot be dangerous. It controls the production of cholesterol in our body. Also, they contain omega-3 fatty acid which can lower the triglyceride levels and prevent many cardiovascular problems.
Protect the liver, skin and hair
As we already mentioned, eggs contain the group of vitamin B and B12 is great for the liver and for repairing your skin and hair. There is phospholipids which eliminate toxins from liver and improves the function.
Being the natural source of vitamin D, eggs are very important for our health. It improves the absorption of calcium in our body and prevents many bone and teeth issues. Scientists discovered that chicken can produce eggs with more vitamin D just by feeding them with supplements.
The two great antioxidants zeaxanthin and lutein can improve the eyesight and prevent many vision issues. There is another reason to eat more eggs.
Protect the brain
Eggs contain choline and phospholipids which can improve brain function and prevent numerous neurological diseases.
Include the most beneficial food for our body, eggs, and you will see the results in no time.