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    The Perfect Breakfast Combination, It Regulates Blood Sugar, Reduces Cholesterol And Melts Belly Fat

    Do you know that the first meal is the most important for our body? It is true because the breakfast increases the energy, makes your concentration better and is great for burning calories throughout the day.


    However, many people do not try enough for their breakfast or it is more easy to skip it and replace it with a cup of coffee or other beverage.

    Numerous studies connect the breakfast with improved memory, lowered risk of obesity, diabetes, high cholesterol and many other cardiovascular conditions.

    When you decide to skip the breakfast early in the day, you will shake the normal function of the body and will experience food cravings all day long.

    Right after you wake up, the level of blood sugar in the body is low so we need to refill it quickly.

    If you skip the meal, you just make the things worse since you will crave for food and eat more.

    Now that we know this, we found an incredible recipe for breakfast. It is extremely good for your health and it is tasty as well.

    This breakfast is a great combination of ingredients that will reduce the belly fat, regulate cholesterol and glucose and burn calories.

    This means that it is very healthy and you just need oats and chia seeds to feel the benefits and cure the health conditions mentioned before.

    Read more for the benefits of chia seeds and oatmeal:

    Chia Seeds

    These seeds are full with omega-3 and omega-6 fatty acids. Also, they consist of anti-inflammatory and antioxidant properties which are very beneficial for the heart and its parts.

    In an ounce of chia seeds there is 18% calcium, 27% phosphorus, 30% manganese and a little copper and potassium. Some studies recommend to use chia seeds since they are great at treating arthritis, diabetes and diverticulosis.


    Oats have a substance called beta-glucan, a soluble fiber which can lower any bad cholesterol. If you consume oatmeal regularly you will improve the cardiovascular system and it function.

    They are packed with phosphorus, manganese, iron, zinc, magnesium, thiamin and selenium. In a cup of cooked oatmeal there is six grams of protein, four g. fiber and about 150 calories.


    • one cup of oats
    • two cups of water
    • two tbsp. of honey
    • one tsp of cinnamon
    • A pinch of salt
    • four tbsp of chia seeds

    Method of preparation:

    Pour the water into a pot and add vanilla and cinnamon. As soon as it starts to boil, put the heat on low. Then, add the oats and leave it to boil for five minutes.

    Take it off the heat and cover it for another five minutes. Add the honey, chia seeds and a little salt and stir well. Enjoy your healthy breakfast and feel the changes on your body.




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    Throw Away Your Glasses! Only Using This One Ingredient Will Help You Increase Your Vision by 97 %!

     Your Vision by 97 %!

    It is commonly known that elderly people have more health issues than any other young person. However, both groups of people reach for the more natural way to cure any of these problems. One of the most important things in our life is the vision. This is because we depend on it gathering 90% of information with eyes. As the time passes by and we get older we lose our sight and experience many eye problems.


    Science has improved in many aspects and as we know it made enormous progress in medicine. All patients with vision problems have glasses or contact lenses and some of them even go to laser surgeries for restoring the vision. However, the surgeries are not the best choice you can make for the eyes since it is not safe and can cause a number of side-effects like eye problems or blindness.


    This is the main reason why people tend to look for homemade natural remedies. Read more to find out how you can restore your vision and improve the eye sight.

    It is best to consume this amazing ingredient as a tea since it is more beneficial and can easily solve any eye problem.


    You will need:

    • 1 gr. of saffron
    • 1 cup of water



    You need to boil the water first. Then, add the saffron in the warm water and leave it for some time to steep. When it is lukewarm add honey if you like. Take this tea for several times in a day.

    Saffron is great for purifying the blood, improving the memory and learning, help with arthritis and increase the circulation.




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    Warm Water vs. Cold Water – Which Damages the Health

    First thing we want for drinking after waking up is either coffee or cold water. In order to get the most benefits from water, read more to find out whether it is better to drink it cold or warm.


    According to some studies the best way to start the day and healthier one is with warm water.

    1. Less pains

    Warm water can remove any pain and throat swelling, as well as soothing dryness in throat and irritation. It can be very helpful in those days when you wake up having dry throat and you are unable to swallow. If you have cramps in your stomach sip some warm water and the pain will disappear.


    2. Better bowels

    Journal of neurogastroenterology and motility made a study and claimed that 58% of people have achalasia, when our muscles of lower esophagus cannot relieve. A glass of warm water can help if you drink it before eating since it makes better colon and bowels. Sipping warm water can prepare the body for good absorption of food throughout the day.


    3. Better blood flow

    If you take glass of warm water the blood flow will improve and blood cell flow will increase. Later on it gets normal and then you get warmer form inside.


    4. Weight loss

    The vital thing for weight loss is goo hydration, and warm water is of great help. In a study from Journal of natural science, biology and medicine overweighed women were taking warm water. The results show that they all had successfully lowered the weight, BMI and the appetite was lowered.


    Why is cold water not good for drinking?

    We all want ice cold water in the summer days, but is this the best idea?  Are refreshed and cooled but it has some side effects as well:

    • Taking cold water can reduce hydration and constrict blood vessels
    • It solidifies fats in blood making the digestion of the food harder for our body
    • You increase the energy to heat the body since you are cooled off
    • It produces excess mucus in respiratory tract, makes congestion and throat infections




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    9 Things That Will Happen to Your Body if You Start Eating 2 Eggs a Day

    There are many benefits from eating eggs, but here, we chose nine. It has a great reason why eggs are so popular now. Organic eggs are full with beneficial nutrients and eating two in a day can improve your whole body. Read the list below and find out why you should include the eggs in your routine:


    Slow down the aging process
    In a Dutch study, there is a claim that including eggs every day in your meals can lower the appearance of any dark spots on the skin and delay the process of getting old. All participants in the study had experienced improvement in their skin quality. Even the wrinkles around the eyes disappeared in no time.

    Excellent for fertility
    Because of the large amount of vitamins like B9, eggs can prevent neutral tube defects and lower the risk of mental disorders to the infant. One egg, approximately, contains 7 mcg. of folic acid, which is very good for pregnant women, and should consume it regularly.

    Reduce the risk of cancer
    Due to the choline, a rare compound, eggs are very beneficial for the brain and can lower the risk of cancer. According to a study, if you eat 2 or 3 eggs a day, you will reduce the risk up to 20%. Think twice and include it staring today!

    Promote weight loss
    They are amazing when it comes to losing weight, because they will make you feel full for a long period of time and stop you from eating later in the day. This will lead you to the desired weight.

    Reduce the risk of cardiovascular problems
    Recent research showed that eggs contain cholesterol which is good for our health and cannot be dangerous. It controls the production of cholesterol in our body. Also, they contain omega-3 fatty acid which can lower the triglyceride levels and prevent many cardiovascular problems.

    Protect the liver, skin and hair
    As we already mentioned, eggs contain the group of vitamin B and B12 is great for the liver and for repairing your skin and hair. There is phospholipids which eliminate toxins from liver and improves the function.

    Vitamin D

    Being the natural source of vitamin D, eggs are very important for our health. It improves the absorption of calcium in our body and prevents many bone and teeth issues. Scientists discovered that chicken can produce eggs with more vitamin D just by feeding them with supplements.

    The two great antioxidants zeaxanthin and lutein can improve the eyesight and prevent many vision issues. There is another reason to eat more eggs.

    Protect the brain
    Eggs contain choline and phospholipids which can improve brain function and prevent numerous neurological diseases.

    Include the most beneficial food for our body, eggs, and you will see the results in no time.




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    Make Sure You Never Use Turmeric If You Take Any Of The Following Medications

    Turmeric is one of the most efficient and acceptable ingredient for many people worldwide. One of the most favorable and effective natural ingredients is turmeric. It is often used as a natural home remedy, but it finds its place in the cosmetic and culinary world as well.


    Sometimes turmeric can cause several side-effects, more specifically when a person is taking certain medications in the same time they take turmeric.

    Whenever you think of turmeric as a good solution, think again and check if you are taking the drugs mentioned below.

    It is very healthy because of the amazing properties and it can protect your body from colds, flu, viruses and many inflammations.

    The main reason for the beneficial characteristics of turmeric is the curcumin, a compound that makes wonders for our body. It can offer potent benefits like anti-inflammatory, anti-carcinogenic, antioxidant, anti-thrombotic which make your body strong.

    Many people do not want to use drugs and look for a more natural way to cure their issues and turmeric is one of the remedies which took place in alternative medicine.

    But, there are people who consume turmeric as a main treatment and take drugs at the same time in order to make the effect bigger.

    That is why it is of great importance to know if turmeric can be combined with any drug and avoid any health issues. For instance, turmeric is anti-thrombotic remedy, therefore, medicines who thin the blood including aspirin, warfarin or Coumadin, clopidogrel are not recommended for using.

    Taking these drugs together with turmeric can cause bleeding and the risk is high.

    Medicines that are second to the list of prohibited when using turmeric are the ones for reducing the blood sugar levels. When you combine the drugs and turmeric together, you may experience increase of the blood sugar levels. Not only that, but it can cause impaired vision, poor cognitive function, delirium, anxiety, or distraught.

    Sometimes turmeric can cause allergies most of the times manifested with hives, rashes or loss of breath.

    You should also remember that turmeric cannot be combined with medicines which lower the stomach acid. By accident it might happen to mix these two and then you can feel atomachache, nausea, esophagus problems and bloating.

    These are the drugs you should avoid in this case: Famotidine (pepcid), Omeprazole, Ranitidine (Zantac) and Cimetidine (Tagamet).

    Educate yourself more and learn the risks and benefits of taking turmeric with drugs. In many cases you should balance or choose one of the two options in order to keep yourself healthy.




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    7 Signs Your Man Truly Loves You

    Love can be quite uncertain and you may not take as much as you give. In order to know if the partner is in love as you are, you need to follow a specific signs that reveal his or hers feelings. If these several signs are disposed vividly then you know that the love is present. Read the signs and observe the behavior of your partner to see if his love is true:


    1. He Treats You Well

    When a guy loves any women he is always thoughtful for her needs, desires and feelings. He puts her necessities at the same level as his own. He will always try to do everything he can to provide you better life and ensure you are well. His treatment is great not only with you but everyone around you, like your family and friends.

    1. He Is Generous With His Time

    He is inpatient to see you and do not let too much time to pass from a meeting. He wants to spend his time with you and makes sure he has enough time to choose you over his work. In a long distance relationship, he always tries to find a time on his schedule to come and see you. You are always next to each other during holidays such as Thanksgiving, New Year’s Eve, Christmas and Valentine’s Day spending some quality time together.

    1. He Makes You A Priority

    He makes you number one in all his lists and he wants to stay in contact with you even after you see him. He helps you decide some serious things and he is always trying to do the things you want. He always speaks for two like we and makes plans which include you every time.

    1. He Cares For You

    Whenever a good thing happens in your life, your guy is overwhelmed with happy feelings for you. He is a great support when you are going through some challenges. In times when you have difficulties and when you are happy, he is there to give his soul. You are always on his mind and tends to surprise you even if it is not a major holiday or some special day for you like your birthday. He will give you challenges in order to help you become better person.

    1. He Wants People To Know About You

    He shows his affections for you in public by putting the arm over your shoulder, holding your hand or hugging you constantly. He is proud of you and wants you to be a part of his family, that is why he introduces you to his friends and close family.

    1. He Treats Your Relationship With Integrity

    You can always trust him and know he will be loyal to you and the relationship you have. He does not have any secrets in front of you and speaks truly for his past girlfriends and some events from the past. He does everything he says and will tel you if he is not going to do something. If he has some problems, he want to solve them and he knows he is not perfect, but for you he will become one.

    1. He Wants The Best For You

    The men you love will guide you and encourage you every time you have second thoughts. He wants to do your best and make sure you improve your skills. He tells you to live your life to fullest and dream for your own passions with him as the best support. He knows that if you are happy with your life, you will be also with him in future.

    Do not mind the words too much, but put your attention on his actions and behaviors. The easiest thing for a guy is to say I love you because all of them know the women want to hear this. But now that you have read the signs you know how to discover his true intentions.




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    These Are The 5 Signs Of Stroke One Should Know Before It’s Too Late!

    You are probably thinking that stroke is just an unexpected thing that happens by a health problem in your brain, but that is completely wrong. This is not anything like the ordinary type of issues, and there are some warning sings and several symptoms that can show you when you need to be cautious.


    It appears when the blood flow in the brain stops completely and all brain cells are dying rapidly.


    Moreover, not only elderly people can suffer form stroke, as the common belief is. In fact, there are more than thirty five people hospitalized due to stroke who are under 65 years old, as claimed in Medicine.Net.

    Some of the factors contributing and causing stroke are smoking, high cholesterol and high blood pressure.

    Read below the five warning signs of stroke before it happens and be prepared:

    Arm Weakness

    When someone is suffering from stroke it usually has an unexpected weakness or passiveness in the body, and it is more commonly on just one side. It is recommended by WebMD to ask the person affected to raise the arms above the head. If it cannot or the other is way too lower than the other then that is your sign.

    Severe Headache

    If the person and severe and unexpected headache, it can be a symptom that, when combined to others is more serious. These same symptoms can happen when having migrene, so bare in mind that the person needs to know how often this headache appears and whether is unusual. If there is a doubt, aways call for medical help nearby.


    One of the symptoms listed by The Stroke Association is the unpredicted confusion. This means that the person cannot understand other people which is not usual thing and is not able to articulate thoughts as it used to.

    Speech Difficulty

    The ones that suffer form stroke are not able to speak clearly and tend to slur the words. In order to find out if it is stroke ask the person to repeat what they said and clarify if they are slurring, according to Health Line.

    Balance Issues

    Medicine.Net say that people affected will experience dizziness and problems with balance or coordination. When trying to help, ask if they can touch the nose or walk in straight line.




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    The Fruit That Stops Insomnia and Boosts Brain Work After a Few Minutes

    Fast and modern life provides us with stressful moments that can lead to high per cent of people suffering from many health problems including insomnia. More and more people reach after medications thinking that they will help them fall asleep, however, they do not have results we desire. Read more to find out what fruit can cure this common problem.


    It seems that not many people have heard of quenepa. Well, this is a fruit that is very healthy, called by the name Spanish lime, and can boost the brain stopping the insomnia at the same time.

    The quenepa fruit

    The exotic fruit quenepa comes from South America and can be also found in dry forests in Caribbean and Central America. Its taste is sweet and sour and some people add a pinch of salt, lime or chilly. The experts claim that this fruit is a mixture of lime and lychee with hard shell and soft flesh inside.

    Quenepa is similar to lime and it has yellowish color, that is why Americans call it Spanish lime. Get it in cluster groups. You can get it in cluster groups. The outside is like leather and it is soft, while the flesh is jelly and colorful with many seeds.

    Nutrition info

    • Vitamins B1, B3, B6 and B12
    • Vitamin C
    • Amino acids
    • Unsaturated fat acids (linoleic and oleic)
    • Proteins
    • Minerals
    • Carotene
    • Calcium
    • Iron
    • Fiber
    • Thiamine
    • Niacin
    • Tryptophan
    • Riboflavin

    If one suffers from constipation or high cholesterol, this fruit is amazing since it has fibers. The vitamin A can boost the immunity and prevents UTI’s and stones. It contains minerals as well like calcium for the teeth and bones, and antioxidants for fighting against any free radicals and cancer. Phosphorus is another mineral which is part of the quenepa consistency and it is great for balanced hormones and good digestion, as well as for regulating asthma and pressure. The phenolic items are responsible for boosting immunity and preventing any heart problems.

    Health benefits of quenepa fruit

    • Fights lung and urinary issues
    • Boosted immunity and stopping bacteria
    • Removes parasites
    • Boosts reproductive health
    • Makes more red blood cells, stops anemia
    • Treats constipation
    • Treats kidney issues
    • Cures skin issues
    • Stops flu and bronchitis
    • Lowers cholesterol and triglycerides
    • Heals gum issues
    • Helps with diarrhea mixed with honey

    It is also great for your overall health and you should definitely try to include it in your everyday meals.




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