First thing we want for drinking after waking up is either coffee or cold water. In order to get the most benefits from water, read more to find out whether it is better to drink it cold or warm.

According to some studies the best way to start the day and healthier one is with warm water.

1. Less pains

Warm water can remove any pain and throat swelling, as well as soothing dryness in throat and irritation. It can be very helpful in those days when you wake up having dry throat and you are unable to swallow. If you have cramps in your stomach sip some warm water and the pain will disappear.

2. Better bowels

Journal of neurogastroenterology and motility made a study and claimed that 58% of people have achalasia, when our muscles of lower esophagus cannot relieve. A glass of warm water can help if you drink it before eating since it makes better colon and bowels. Sipping warm water can prepare the body for good absorption of food throughout the day.

3. Better blood flow

If you take glass of warm water the blood flow will improve and blood cell flow will increase. Later on it gets normal and then you get warmer form inside.

4. Weight loss

The vital thing for weight loss is goo hydration, and warm water is of great help. In a study from Journal of natural science, biology and medicine overweighed women were taking warm water. The results show that they all had successfully lowered the weight, BMI and the appetite was lowered.

Why is cold water not good for drinking?

We all want ice cold water in the summer days, but is this the best idea?  Are refreshed and cooled but it has some side effects as well:

• Taking cold water can reduce hydration and constrict blood vessels
• It solidifies fats in blood making the digestion of the food harder for our body
• You increase the energy to heat the body since you are cooled off
• It produces excess mucus in respiratory tract, makes congestion and throat infections

Source:

Organichealthcorner

You are probably thinking that stroke is just an unexpected thing that happens by a health problem in your brain, but that is completely wrong. This is not anything like the ordinary type of issues, and there are some warning sings and several symptoms that can show you when you need to be cautious.

It appears when the blood flow in the brain stops completely and all brain cells are dying rapidly.

Moreover, not only elderly people can suffer form stroke, as the common belief is. In fact, there are more than thirty five people hospitalized due to stroke who are under 65 years old, as claimed in Medicine.Net.

Some of the factors contributing and causing stroke are smoking, high cholesterol and high blood pressure.

Read below the five warning signs of stroke before it happens and be prepared:

Arm Weakness

When someone is suffering from stroke it usually has an unexpected weakness or passiveness in the body, and it is more commonly on just one side. It is recommended by WebMD to ask the person affected to raise the arms above the head. If it cannot or the other is way too lower than the other then that is your sign.

Severe Headache

If the person and severe and unexpected headache, it can be a symptom that, when combined to others is more serious. These same symptoms can happen when having migrene, so bare in mind that the person needs to know how often this headache appears and whether is unusual. If there is a doubt, aways call for medical help nearby.

Confusion

One of the symptoms listed by The Stroke Association is the unpredicted confusion. This means that the person cannot understand other people which is not usual thing and is not able to articulate thoughts as it used to.

Speech Difficulty

The ones that suffer form stroke are not able to speak clearly and tend to slur the words. In order to find out if it is stroke ask the person to repeat what they said and clarify if they are slurring, according to Health Line.

Balance Issues

Medicine.Net say that people affected will experience dizziness and problems with balance or coordination. When trying to help, ask if they can touch the nose or walk in straight line.

Source:

Homeremediescorner

Fast and modern life provides us with stressful moments that can lead to high per cent of people suffering from many health problems including insomnia. More and more people reach after medications thinking that they will help them fall asleep, however, they do not have results we desire. Read more to find out what fruit can cure this common problem.

It seems that not many people have heard of quenepa. Well, this is a fruit that is very healthy, called by the name Spanish lime, and can boost the brain stopping the insomnia at the same time.

The quenepa fruit

The exotic fruit quenepa comes from South America and can be also found in dry forests in Caribbean and Central America. Its taste is sweet and sour and some people add a pinch of salt, lime or chilly. The experts claim that this fruit is a mixture of lime and lychee with hard shell and soft flesh inside.

Quenepa is similar to lime and it has yellowish color, that is why Americans call it Spanish lime. Get it in cluster groups. You can get it in cluster groups. The outside is like leather and it is soft, while the flesh is jelly and colorful with many seeds.

Nutrition info

• Vitamins B1, B3, B6 and B12
• Vitamin C
• Amino acids
• Unsaturated fat acids (linoleic and oleic)
• Proteins
• Minerals
• Carotene
• Calcium
• Iron
• Fiber
• Thiamine
• Niacin
• Tryptophan
• Riboflavin

If one suffers from constipation or high cholesterol, this fruit is amazing since it has fibers. The vitamin A can boost the immunity and prevents UTI’s and stones. It contains minerals as well like calcium for the teeth and bones, and antioxidants for fighting against any free radicals and cancer. Phosphorus is another mineral which is part of the quenepa consistency and it is great for balanced hormones and good digestion, as well as for regulating asthma and pressure. The phenolic items are responsible for boosting immunity and preventing any heart problems.

Health benefits of quenepa fruit

• Fights lung and urinary issues
• Boosted immunity and stopping bacteria
• Removes parasites
• Boosts reproductive health
• Makes more red blood cells, stops anemia
• Treats constipation
• Treats kidney issues
• Cures skin issues
• Stops flu and bronchitis
• Lowers cholesterol and triglycerides
• Heals gum issues
• Helps with diarrhea mixed with honey

It is also great for your overall health and you should definitely try to include it in your everyday meals.

Source:

Organichealthcorner

Okra, or known under the name lady’s finger, is a vegetable cultivated in tropical, warm and subtropical areas because of the pods rich in phytonutrients. Its value is in the green seed pods which can be eaten.

Here, we will share some facts about the vegetable with abundant with nutrients which makes it very healthy.

Nutritional Benefits

It does not contain any calories and it is very nutritional. Okra is rich in vitamins and minerals such as vitamin A, C, B, K, manganese, magnesium, potassium, calcium, zinc, iron. It is also great source of folate and fiber. This green vegetable is the one that contains phytonutrients and antioxidants like xanthin, luten and beta-carotene.

Health Benefits

Anemia: It can prevent anemia by helping in production of red blood cells.

Anti-Cancer: As an amazing source of antioxidant, okra can improve the immune system, prevent any mutation of cells and protects the body from free radicals.

Asthma: Being rich in both, vitamin C and antioxidants, okra is excellent in reducing attacks of astma.

Bone Strength: Because of the folate, okra can build strong bones and prevent osteporosis.

Cholesterol: Due to the soluble fiber, okra can lower the level of cholesterol, reducing the risk of heart attack and atherosclerosis.

Constipation: It has natural laxative properties because of the mucilaginous and fiber. Okra can increase bulk, attach to toxins and provide easy bowel movements. If you consume okra regularly, you will lower the risk of colon cancer.

Diabetes: Because it possesses properties like insulin it can easily reduce blood sugar levels. People who have diabetes should consume six to eight young and raw okra daily. The blood test will show the lower blood sugar level and you will feel that.

Immune Booster: It contains vitamin c and antioxidants, so it is an amazing immune booster and can prevent many health problems like cough or cold.

Pregnancy: It is very important for pregnant women to take folate and okra can help with that, since it can lower the incidence of neural tube defects in babies.

Skin Health: If you have good bowel movements you will have improved skin health. In this case okra can prevent the appearance of psoriasis, acne or other skin problem.

Vision Health:

Being a great source of lutein, beta-carotene and xantin, okra is very beneficial when it comes to the eyes and vision. It can prevent many eye issues including glaucoma and cataract.

Take Okra to Lower the Blood Sugar Levels

Cut the stem part and eat at least 3 to 4 pieces. Make an opening so that the inside is exposed and cut it into 2 pieces. Take a glass of water and sink the okra pieces into it. Let it sit overnight at room temperature and the next morning drink the water. You will make a difference after two or four weeks and the blood sugar level will significantly lower. In order to have good results you should have proper diet when having diabetes, not only drink okra water.

Consumption Tips

When buying, look for the small ones, not the ones in big size. Remember to use it when tender, since they tend to be fibrous once they get older. If you see it with dark color and soft on touch do not use it. Bare in mind that it its better to buy it fresh and organic. Make sure to soak in water with sea salt and apple cider vinegar, if it is not organic. Let it sit for ten minutes and rinse well. Then, cut the tops and slice it to small pieces of two or three inches. Try steaming it or fry in order to lower the green taste and mucilage. Consume it as you wish, on its own or as a part of your favorite salad.

You cannot use it in a blender and make a juice out of it, since it has fibrous texture and gummy content.

Note: Not recommended for people who have suffered from kidney stones.

Source:

Naturalcarebox