Many people suffer from insomnia symptom. They cannot sleep well and feel sleepy in every morning. Nowadays, there is a great natural remedy from honey and milk to help people free of insomnia. It is excellent and effective ancient sleep remedy. All people need is drink a cup of this mixture before going to bed and they will fall asleep less than 60 seconds.
For decades, ancient people use milk and honey to treat insomnia. When people consume this natural remedy, it is a great and excellent ingredient for insomnia. There are no negative side effects by consuming honey and milk. Honey is sugary ingredient and help people to control insulin level in the body. Honey can promote tryptophan to human brains and convert into serotonin, which can lead to relaxation. In the brain, serotonin will be converted into melatonin, which leads to sleep symptom. So, milk and honey are good ingredients to reduce insomnia and improve sleep as well.
Milk and honey sleep remedy
- Six ounces of milk
- One drop of extract, vanilla
- One tablespoon of honey
- Pour milk in the small sauce pan
- Put milk on medium heat till warm condition
- Remove and pour into a glass
- Add some honey and vanilla
- Stir them well and drink it before going to bed slowly