Having a good night’s sleep is of a big importance for your body and it mainly depends on your sleeping position. The position you sleep in allows you to rest well and it also has many health benefits for your skin, digestive system and body.
Researchers say that left side is great since right can irritate stomach related issues while sleeping on your back can be terrible for the individuals who have issues with asthma.
If you sleep on your left side the heart pumps blood more easily, the food digestion is easier and spleen works better. At the following video with Dr. John Duillard, you can watch him explain why it is important to sleep on the left side of your body.