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Amazing Health Benefits Of 20 Fruits And Vegetables

All of us know that vegetables and fruits can help us with our diet and that they are very healthy and helpful in treatment or preventing a lot of diseases, including heart diseases or cancer. This year Dietary Guidelines for Americans published and suggested that we should include fresh fruits and vegetables in all our meals because every one of them can provide us different health benefits. Down below you can read about the health benefits of 20 different fruits and vegetables.


  1. Avocados

    They can help us fight hypertension and they have the ability to slow down the heart rate (bradycardia) and relax our blood vessels due to their cardio-protective properties.

  2. Bananas

    They are a great source of vitamins and antioxidants and they can help us to eliminate the free radicals from our bloodstream.

  3. Apricots

    They have antioxidant and anti-inflammatory properties and they protect our kidney cells from methotrexate-induced damage.

  4. Cucumbers

    They contain fisetin, which is an antioxidant substance and they can improve the cognitive function and analgesia. Cucumbers can also reduce the risk of cancer and are very effective in treatment of Alzhimer’s.

  5. Dates

    They can treat liver damage and promote the heart health. Dates can also boost your immune system and protect your liver from a chemical-induced damage.

  6. Cantaloupe

    They can provide many health benefits. Cantaloupe extracts can reduce hyperlipidemia and it has been proved proved to be much more effective compared to Atorvastatin.

  7. Kale

    It is a leafy green vegetable and it is very rich in nutrients. It is rich in vitamins and minerals, probiotics, dietary fiber, and bio available carbohydrates and is very beneficial for those who suffer from micro nutrient and calorie malnutrition.

  8. Lemon

    Lemons are rich in vitamins C and they are responsible for boosting our immune system and protect our body from diseases.

  9. Pineapple

    They are very rich with vitamin C, calcium, iron and magnesium. It has been used in traditional medicine all over the centuries and it can help you in treatment against microbial infections.

  10. Watermelon

    It has an anti-inflammatory, anti-cancer, and antioxidant properties. It can reduce the risk of cancer, heart diseases and regulate oxidative tissue damage.

  11. Apple

    They contain phytochemicals which have the ability to reduce the risk of chronic diseases including asthma, heart diseases, cancer, and diabetes.

  12. Artichoke

    It can protest our liver from damage and it can reduce the oxidative stress on liver tissue.

  13. Aloe Vera

    It has been used in traditional medicine all over the centuries and it is helpful in treatment of numerous diseases. It can regulate serum levels and it contains anti-inflammatory properties and it can protect the nerves in the brain and promote natural health.

  14. Oranges

    They are rich with Vitamin C and they are very effective for boosting our immune system. They are rich in flavonoids and lycopene which can fight some types of cancer.

  15. Beans

    They have high phenolic content and strong antioxidant properties. Green beans have the ability to relieve fatigue.

  16. Blackberries

    They have very powerful antioxidant properties and also are a great source of phenolic compounds and tannins. Their anti-inflammatory and anti-thrombotic properties and can fight heart disease.

  17. Cabbage

    It is usually used in salads and it can prevent the growth of tumor. It can also be helpful in fighting the genomes that cause cancer.

  18. Broccoli

    They contain phytochemicals, they can help you in treatment of cancer and are very helpful in boosting your immune system.

  19. Mango

    It is a tropical fruit that have antioxidant and anti-inflammatory properties. It is a great source of vitamin C.

  20. Beets

    They have a powerful nutrition value. Beets can protect your kidneys from damage and injury.





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