We usually throw away the peel and skin of the lemons, not knowing that it is their healthiest part. Using them we can intake ten times more vitamins than only consuming their juice.
Lemons are a great source of Vitamins A, E, C and B6. They are also rich in riboflavin, phosphorus, folate, magnesium, calcium, iron, protein, etc. By consuming lemons regularly, you can lose weight and prevent various diseases, such as malignant tumors, diabetes, etc. They can also help you to calm acid reflux and control the hypertension.
All of these healthy effects are even better if you freeze the lemons. Just put it a couple of hours in your fridge before consuming it and you will get all its medical advantages. When it is completely frozen, take it out of the freezer, cut off one of its ends and grind it with the flat size against the grates.
After this, you should store lemon gratings into a container and you can use them whenever you want. It will provide a numerous health benefits and your body will be thankful to you. So, freeze some lemons right away and start enjoying the benefits.