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The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks!

Do you know that the boiled egg diet can help you lose 24 pounds in just two weeks? A lot of people have weight problems, which can also lead to cardiovascular diseases, diabetes and some types of cancer.

Now with this healthy and amazing diet you can get rid of the unwanted pounds in just a short time. Eggs contain a lot of nutrients, proteins, good fats, vitamins and minerals. They provide the necessary vitamins and nutrients that our body need, so taking this diet and do not consume fast and unhealthy food for the next two weeks and you will build up your metabolism.

A healthy diet means that you should also consume a lot of fruits and vegetables, drink a lot of water, reduce the calorie intake, etc. Below you can read the two-week diet plan:

First week

Monday
Breakfast: two boiled eggs and fruit
Lunch: two sliced of meal bread and fruit
Dinner: cooked chicken and salad

Tuesday
Breakfast: two boiled eggs and fruit
Lunch: cooked chicken and green salad
Dinner: orange, salad and two boiled eggs

Wednesday
Breakfast: two boiled eggs and fruit
Lunch: one tomato, one slice of meal bread and low fat cheese
Dinner: cooked chicken and salad

Thursday
Breakfast: two boiled eggs and fruit
Lunch: fruit
Dinner: streamed chicken

Friday
Breakfast: two boiled eggs
Lunch: two boiled eggs and streamed vegetables
Dinner: barbequed fish and salad

Saturday
Breakfast: two boiled eggs
Lunch: fruit
Dinner: streamed chicken and salad

Sunday
Breakfast: two boiled eggs and fruit
Lunch: tomato salad and streamed vegetables with chicken
Dinner: streamed vegetables

Second week:

Monday
Breakfast: two boiled eggs
Lunch: salad and chicken
Dinner: orange, salad and two boiled eggs

Tuesday
Breakfast: two boiled eggs
Lunch: two boiled eggs and streamed vegetables
Dinner: salad and barbequed fish

Wednesday
Breakfast: two boiled eggs and fruit
Lunch: cooked chicken and salad
Dinner: orange, salad and two boiled eggs

Thursday
Breakfast: two boiled eggs and fruit
Lunch: streamed vegetables, two boiled eggs and low fat cheese
Dinner: streamed chicken and salad

Friday
Breakfast:  two boiled eggs and fruit
Lunch: tuna salad
Dinner: two boiled eggs and salad

Saturday
Breakfast: two boiled eggs and fruit
Lunch: cooked chicken and salad
Dinner: fruits

Sunday
Breakfast: two boiled eggs
Lunch and Dinner: streamed vegetables and streamed chicken

 

Source:

Inspireloveandhealth

Naturalhealthyteam

 

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