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Brazilian Diet – Lose 12 KG in 1 Month!

A lot of people have overweight problems and want to lose some weight. Now the Brazilian diet can help you do that. With this diet you can lose 10kg in only two weeks. There are two versions of the diet: fast and normal. The fast one is rigorous and can have side-effects on your health so it is not recommended. The normal version is consisted of fruits and vegetables, it is healthy for your body and has no negative effects. It contains 4-5 meals a day and it can bring you really good results. You can also make some exercises during the diet, take a walk every day, cycling or swimming.

brazilian-diet-lose-12-kg-in-1-month

Here is a diet plan of this version for seven days:

Day 1

Breakfast: 1 orange, 1 banana and 1 cup orange juice
Snack: 1 cup orange juice 1 slice toast
Lunch: 100g boiled fish, 100g of fresh veggie salad
Dinner: Same as lunch
Before going to bed: 1 cup orange juice, 1 small piece of toast

Day 2

Breakfast: 1 soft-boiled egg, 1 cup apple juice
Snack: 1 small piece of toast, 1 cup apple juice
Lunch: 100g of cooked meat, 2 boiled potatoes, 4 lettuce leaves
Dinner: 200g boiled fish, 1 hard-boiled egg, lettuce, peas (fresh or canned)
Before going to bed: 1 cup apple juice, 1 toast

Day 3

Breakfast: 1 cup lean milk, 1 slice of toast
Snack: 100g lean cheese
Lunch: 100g rice, 150g fresh cabbage salad with 1 tablespoon lemon juice and chopped parsley
Dinner: 100g cooked meat, 1 apple, 4 lettuce leaves
Before going to bed: 1 cup apple juice, 1 small piece of toast

Day 4

Breakfast: 1 cup pineapple juice, 60g pineapple
Snack: 1 cup pineapple juice, 1 small piece of toast
Lunch: 100g boiled meat, a small piece of cheese and 1 orange
Dinner: 2 boiled potatoes, 150g grated carrot salad with oil
Before going to bed: 1 cup pineapple juice, 1 slice of toast

Day 5

Breakfast: 1 cup apple juice, 1 small toast
Snack: 1 apple, 1 orange
Lunch: 150g boiled fish, 2 small boiled carrots
Dinner: 1 bowl of vegetable soup, a small piece of bread
Before going to bed: 1 cup orange juice, 1 small piece of toast

Day 6

Breakfast: 1 cup apple juice, 1 slice of toast
Snack: 150g boiled grated beats salad with a little oil
Lunch: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 1 small piece of bread
Dinner: 100g fried mushrooms, 100g fresh veggies salad
Before going to bed: 1 cup apple juice, 2 biscuits

Day 7

Breakfast: 1 banana, 1 handful of grapes
Snack: 1 cup of carrot juice, 1 small piece of toast
Lunch: 100g boiled meat, 100g salad of fresh cabbage, young onions and juice of 1 lemon
Dinner: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 100g fruit, 4 lettuce leaves
Before going to bed: 1 cup apple juice, 2 dried figs

 

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