Cashews are a great nuts and they need a humid and hot climate. Cashews are usually grown in Nigeria, Tarzania, Mozambique and Brazil. They have many health benefits and here are the top five of them.
They are rich in calories and a portion of only 50 grams of cashews has 270 calories. Cashews are also a great source of nutrients, vitamins, minerals, fiber, phytochemicals, etc. All of them are very powerful and have the ability to protect you from many health issues, including cancer.
Cashews are rich in oleic and palmitoleic acids and they have the ability to improve your cardiovascular health. They can also normalize the good cholesterol and lower the bad cholesterol. These monounsaturated fats are extremely beneficial for your overall health and many studies have shown that they have the ability to prevent coronary artery disease and stroke.
Cashews are rich in zinc, selenium, iron, potassium, magnesium, copper, etc. Consuming cashews every day will satisfy the needed amount of these minerals and help you in the prevention of many deiciency-related issues. You just need a handful of cashews daily.
Cashews are also a great source of pyridoxine (vitamin B6), pantothenic acid (vitamin B5), thiamin (vitamin B11), and riboflavin. Just a 100 grams of cashews is enough and provides almost 30% of the needed Vitamin B6 intake. This vitamin has the ability to successfully reduce the risk of sideroblastic anemia and homocystinuria.
There is also zeaxanthin in cashews and this antioxidant is assimilated in the retinal mucula. It has the ability to protect you from the UV rays and age-related macular degeneration.
Natural treatment for depression – Cashew nutrition
Cashews are extremely rich in trytophan and this amino acid supports the healthy development in children, treats anxiety and depression, promotes good sleep, etc. There is 1500mg of trytophan in just a two handfuls of cashews and this is almost the same amount which prescribed antidepressants contain.
These cashews therapies do not have any side-effects and are completely safe. However, cashews nuts can trigger allergic reactions in some people and these reactions are very common.