Ginger is one of the best foods these days since it has anti-parasitic, anti-inflammatory, anti-viral and anti-bacterial properties. It is rich in vitamins and minerals so it is extremely beneficial for your overall health. It can improve the digestion and boost up the immunity, relieve the pain, fight asthma, cardiovascular diseases and treat numerous health conditions.
Just a cup of hot ginger tea can help you fight colds in the winter even better than medications. It is rich in antioxidants, so it can fight infections and enhance your immune system. It is very effective and helpful with viruses that cause influenza, sores and colds. It improves the circulation of the body, treat the colds, flu, headache, etc. It can even reduce the risk of having a stroke.
To prepare the ginger tea you will need these ingredients:
– Coconut milk
– Organic honey
– A cup of water
– 1/4 teaspoon of ground ginger
– 1/4 teaspoon of ground turmeric
Its preparation is quite simple and very easy. Just boil the water and add the turmeric and ginger. Let it simmer for a couple of minutes. Then, add the milk to the mixture and strain the tea. You can add flavor to the tea. Enjoy it.