The health of your colon in a very important thing.
It is mainly affected depending on the type of food you take. So, if you consume refined and processed foods every day, you can get a colon full of waste and many toxins, which will definitely need cleansing and eliminating by using a natural ingredients.
The following recipe contains ingredients that will easily help you to dispose the waste in the colon and cleanse it properly. You will also lose weight by consuming it regularly. You can lose even 20 pounds in just a three weeks. All of the ingredients in this recipe are natural and rich in dietary fiber, minerals and vitamins.
To prepare the remedy you will only need the following ingredients:
– 1 organic apple
– 1 tablespoon of flaxseed
– 1 cup of water
– 1 pure natural honey
– 1 tablespoon of chia seeds
To prepare the recipe, first you need to wash and chop the apple into tiny pieces. Mix it with the water and the honey and blend well. Once you get a homogeneous mixture, put it in a glass and add the chia seeds. You need to take this mixture every day for three weeks. Usually consume it in the morning, before your breakfast. You will improve the health of your colon very quickly and in the meantime you will boost the metabolism.