The human body has many organs and all of them are needed for maintaining our health. So, it is best if we treat our bodies good and give them the TLC they need.
The two most known ways of doing this are exercising and a good diet. But, there are many body parts that need to be detoxed properly, so they can function normally and with full capacity. In this article, you can find out how to detox the following seven body organs.
Your liver weakens with each bite of junk food or even the smallest amount of stress. A weakened liver cannot process the fat and the toxins efficiently and you should add some foods to your daily diet in order to detox the liver. You should consume more natural foods, such as: apples, garlic, grapefruit, vegetables, carrots, beets, cruciferous, etc.
This body organ works with the liver and in order to improve its function, you should increase the intake of fiber, vegetables and fruits and water. You should avoid fast food and foods high in sugar.
Blood is not an organ, but it carries all the essential the body needs, so it should also be detoxed properly. You can use a blood cleanser to detox your blood, which usually consists of numerous herbs, such as: Red clover, Burdock root, Poke root, Oregon grape, Sheep, sorrel, Cat’s claw, Cayenne, Bloodroot, Yellow dock root and many other herbs. They will help you to successfully eliminate the toxins from your blood and it also removes them form your gallbladder and liver. If you do not like using herbs, you can try adding some foods into your diet, such as: flax seed, lemons, blueberries, broccoli, leafy greens, carrots, parsley, sprouts, etc. You can eat these foods raw or juiced.
This is also not an organ. Lypmh is a fluid and if it is filled with toxins, you may have some skin issues and your skin will not have a healthy glow. In order to detox the lymph, you should drink a lot of water and stop consuming junk and processed foods. You can also use lymph massages.
It is an important body organ and if you do not take care of it properly, it can lead to some serious health disorders or hormonal imbalances. In order to detox the pancreas you should drink plenty of water and natural juices, taking hot baths or showers regularly and reduce the stress.
They are two bean-shaped body organs and they filter out waste and toxins from the bloodstream. You should take good care of them in order to have a good overall health. In order to cleanse your kidneys you should use a juice cleanse and there are some specific juices that are very helpful with a kidney detox, such as: lemon juice, cranberry juice and beet juice.
The best way to cleanse your intestines is to implement a three-step colon detox program. You should use a colon correction formula, colon detoxifier and supplemental probiotics. It is an effective method and it will help you reduce the irritability and inflammation in your stomach. Intestines have a big role in the overall function of the body, so you should treat them well.