The food that is rich with proteins is great if you want to lose weight and maintain your muscle mass at the same time. They can provide enough energy so you could do your everyday activities. So if you have an overweight problem, you should drink some of these very tasty smoothies for breakfast every morning. It will speed your metabolism, improve your body’s ability to burn fat and help you lose weight in a natural and healthy way.
You will need: 1 banana, 1 orange, 2 tablespoons almonds, crushed, 2 tablespoons of flaxseed oil, 2 fresh or dried figs, 1/3 cup water.
You will need: 1 cup raspberries, 1 apple, 1 banana, 1/2 lemon, 1 tablespoon flax seeds.
You will need: 2 kiwis, 1 banana, ½ apple, 1 orange, 1 tablespoon flax seeds, 1 tablespoon hazelnut.
It is very easy and simple to prepare each one of these recipes. Just put all of the ingredients together in a blender and mix them well until you get a smooth mixture.
Drink it fresh.