If you want to reduce belly fat around stomach, then you should choose cucumber in your diet menu. Cucumber is fresh vegetables and contain of high fiber, water and low calorie. Cucumber contains about forty five calories and good for stomach food. Cilantro and parsley are also contain of low calorie, offer great mineral and vitamins and antioxidants. Cilantro and parsley are also good to ease water retention without cause, any tummy and bloating. Lemon is a good source to flush all accumulated harmful toxins in the body and contribute in melting fat faster. Ginger can help people to prevent constipation, fire up body metabolism, and melt any unwanted fat. Ginger is perfect food for those who have a flat tummy. Ginger has great ingredients to prevent blast belly fat and overeating.
Aloe Vera is also efficient and good food for weight loss because it has great natural antioxidants. Aloe Vera can help people to delay free radical in the body and eliminate the inflammation process. Aloe Vera is also can stimulate metabolic rate and help people to get more energy consumption and reduce body mass index.
- One piece of cucumber
- One bunch of cilantro
- One bunch of parsley
- One piece of lemon
- One tablespoon of ginger
- One tablespoon of aloe vera
- Half glass of water
- Put all ingredients above in the blender
- Blend them together and make a juice
- Drink this juice before going to sleep