Although not all of us have the habit to drink water first thing in the morning, it is a very healthy thing to do. Drinking water on an empty stomach helps in the treatment of asthma, bronchitis, kidney disease, vomiting, headache, epilepsy, etc.
It is very simple. You should drink 4x160ml glasses of water right after you wake up. Then, wash your teeth and do not consume anything for the next 45 minutes. After this, you can drink and eat everything you want. You should also skip drinks and food two hours after breakfast, lunch and dinner.
You should repeat this method 30 days to stabilize your blood pressure, 10 days for gastritis, 30 days for diabetes, 10 days if you have constipation problems and 90 days for TB.
Those people that are old should drink as much water as they can, not necessary 640ml, and increase the amount of water every day.
Those people who suffer from arthritis can use this treatment only for three days and then have a break for a week and start again.
Drinking water immediately after you wake up has no negative effects, except going too often to the bathroom. So drink water and stay healthy.