There is no doubt that oatmeal is a good fiber source. It has high fiber content that makes our stomach keep light and feel full. The research suggests people who consume oatmeal for breakfast only thirty one percent lesser in calorie rather than people who eat corn flakes. Corn flake is good, but people who eat this corn flake began start hungry after 3 hours. It is the same situation for people who consume water for breakfast.
Oat is a form of flake and pulp. Some people consume oat as a salad. Eating salad for dessert is not only tasty but also healthy. Oat can reduce bad cholesterol because it considered contain of high nutrient. Oat contains high iron, low cholesterol and fiber. People can consume oatmeal as an integrated part with other meal for breakfast, lunch or dinner. Oatmeal can help people to boost digestion process and break down the food quickly. People who consume oatmeal regularly in diet program have less chance suffer from cancer and heart attack. Oatmeal is also good for blood pressure. Oats contain of lignin, a vegetable fiber and good to reduce blood pressure. People who intake lignin regularly could lower blood pressure for thirty percent. Oats is also can stimulate digestion and make you lose weight.