Most people didn’t have enough time to eat fresh and healthy foods. Most of them often prefer eat fast junk food instead eat fresh vegetables and fruits. For this reason, many expert food scientist and nutritionist feel difficult to discover why they eat that food instead they have good foods with natural and high nutrients.
Banana is fresh fruits and healthy. Banana rich of nutrient and tasty. So, many human and monkey love to eat banana. For this reason, many scientists and nutritionist recommend people to eat a banana daily. It can help people to make positive change in human health. Why eat bananas is healthy?
Here are some reason for consideration:
- Banana plenty of potassium and no contain of sodium. Banana is good for blood pressure and human health. A research reported that people who eat bananas daily will get low risk of heart attack up to 40 percent.
- Banana is perfect food for people who suffer from constipation. Banana have a lot of fiber and help people to get rid of intestines disorder.
- Banana is fresh fruit that gives you fresh energy. You can eat a banana before a workout as well as a snack. For this reason, many athletes eat banana before workout.
- A banana can help people who suffer with heartburn because it contain of antacid.
- Banana can stimulate hemoglobin production and red-blood cell production, so it is a good source of food for people who suffer from anemia and iron deficiency.
- Banana can fight cough and sore throat as well.
- Banana is good for people who suffer from depression because it contain of serotonin hormone. When you eat the banana, the body will transform serotonin from tryptophan.
- Banana can increase the brain concentration level. It is recommended food for every student who should have a high concentration level in their study. Banana with potassium can help people to learn full concentration, high memory and brain activities.
- Last, banana is a good and healthy fruit for pregnant women. The banana will improve blood sugar level, especially for pregnant women.