Do you want to reduce your abdomen in just a three weeks? Then, we have the perfect solution for you.
The following technique is used in yoga and it can help you reduce the waist size and get a flat stomach. You can achieve all of this in just a three or four weeks. This normal breathing void stomach, is a decent choice that will help the area you need to work, it would be the transverse muscular strength.
It is very easy and if you practice the exercise more often you will quickly get the wanted results. You should make the exercise at least five times. It is the best way to get a flat stomach.
Just lie on your back and place your hands beside your body with your knees bent to relax the muscles. Then, inhale and exhale slowly to vote air from your lungs. After this, stretch the stomach muscles trying to stomach collapses inward as much as possible. Кeеp the sunken stomach for about 15 seconds and then breathe slowly.
Your stomach muscles should be tense all the time. If you have difficulties breathing, you should take a short inhalations. Breathe out, unwind the stomach and inhale normally. Then, you should discharge the air from the lungs again and sink your stomach as much as you can. The exercise will help you to strengthen up your stomach muscles and reduce the size of your waist.