We all need to make a change sometimes and improve our overall health.
Now, with these simple tips and trick by a popular and famous doctor we can achieve this and be healthier every day. Here is a list of what you need to do to improve your health:
– Look into the sun just for 10 seconds before or after sunrise. It is a great technique which can prolong your life.
– Stop consuming alcohol, black tea, coffee, chewing gum, cigarettes, canned meals, etc.
– Always be positive and have a smile on your ace. It accelerates the secretion of the therapeutic hormones.
– Stop being negative and always speak and thing positive about things that are arround you.
– To treat mental illnesses use the energy of the sun and raw plants.
– Eat a lot of fruits and vegetables.
– Take at least two tablespoons of flaxseed daily.
– Every day, take a fresh breath of air in the morning and the evening to realx.
– Take natural products, instead of commercial.
– Get rid of all the artificial sweeteners in your diet.
– Go to bed between 10pm and 2am since it is the best time when our body secretes healing hormones.
– Drink plenty of fresh natural water, which does not contain fluoride.
– Make sure to engage in physical activities every day.