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Famous Doctor Reveals: Do This Daily And You Won’t Ever Have A Health Problem

We all need to make a change sometimes and improve our overall health.

Now, with these simple tips and trick by a popular and famous doctor we can achieve this and be healthier every day. Here is a list of what you need to do to improve your health:

– Look into the sun just for 10 seconds before or after sunrise. It is a great technique which can prolong your life.

– Stop consuming alcohol, black tea, coffee, chewing gum, cigarettes, canned meals, etc.

– Always be positive and have a smile on your ace. It accelerates the secretion of the therapeutic hormones.

– Stop being negative and always speak and thing positive about things that are arround you.

– To treat mental illnesses use the energy of the sun and raw plants.

– Eat a lot of fruits and vegetables.

– Take at least two tablespoons of flaxseed daily.

– Every day, take a fresh breath of air in the morning and the evening to realx.

– Take natural products, instead of commercial.

– Get rid of all the artificial sweeteners in your diet.

– Go to bed between 10pm and 2am since it is the best time when our body secretes healing hormones.

– Drink plenty of fresh natural water, which does not contain fluoride.

– Make sure to engage in physical activities every day.

 

Source:

Thepositive-spirit

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