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Follow these 5 Yoga Poses to Reduce Stubborn Belly Fat

Yoga has a lot of positive effects. Yoga is great for your body and your health and it can be done by pregnant women and older people. Yoga is also helpful for reducing your belly fat. There are a few yoga poses that can help you do that.

follow-these-5-yoga-poses-to-reduce-stubborn-belly-fat

Wind easing posture

Lie down on your back while stretching your legs and keep your arms to sides. Exhale, bend your knees and put them toward your chest. Stay in this position for 90 seconds while taking deep breaths.

Cobra

Lie down and put your palms under your shoulders. Slowly breath and put your palms still flat on the floor. Stay in this position 15 to 30 seconds, then repeat this pose five more times.

Bow

Lie down on your stomach and stretch your legs out while bending your knees and put your arms towards them. Cinch your feet and hold it. Make effort to lift your legs up while banding your head back. Repeat five times.

Pontoon

Lie down on your back, breathe and start raising your legs straight as high as you can, then put your arms straight and try to reach your toes. Stay like this for 15 seconds, then repeat five times.

Board

Put your knees below your hips with your hands below shoulders. Work your feet backward until the legs are straight out behind your body. Breathe and be sure that your neck and spine are adjust and pull in abdominal muscles.

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