Fast and modern life provides us with stressful moments that can lead to high per cent of people suffering from many health problems including insomnia. More and more people reach after medications thinking that they will help them fall asleep, however, they do not have results we desire. Read more to find out what fruit can cure this common problem.
It seems that not many people have heard of quenepa. Well, this is a fruit that is very healthy, called by the name Spanish lime, and can boost the brain stopping the insomnia at the same time.
The quenepa fruit
The exotic fruit quenepa comes from South America and can be also found in dry forests in Caribbean and Central America. Its taste is sweet and sour and some people add a pinch of salt, lime or chilly. The experts claim that this fruit is a mixture of lime and lychee with hard shell and soft flesh inside.
Quenepa is similar to lime and it has yellowish color, that is why Americans call it Spanish lime. Get it in cluster groups. You can get it in cluster groups. The outside is like leather and it is soft, while the flesh is jelly and colorful with many seeds.
- Vitamins B1, B3, B6 and B12
- Vitamin C
- Amino acids
- Unsaturated fat acids (linoleic and oleic)
If one suffers from constipation or high cholesterol, this fruit is amazing since it has fibers. The vitamin A can boost the immunity and prevents UTI’s and stones. It contains minerals as well like calcium for the teeth and bones, and antioxidants for fighting against any free radicals and cancer. Phosphorus is another mineral which is part of the quenepa consistency and it is great for balanced hormones and good digestion, as well as for regulating asthma and pressure. The phenolic items are responsible for boosting immunity and preventing any heart problems.
Health benefits of quenepa fruit
- Fights lung and urinary issues
- Boosted immunity and stopping bacteria
- Removes parasites
- Boosts reproductive health
- Makes more red blood cells, stops anemia
- Treats constipation
- Treats kidney issues
- Cures skin issues
- Stops flu and bronchitis
- Lowers cholesterol and triglycerides
- Heals gum issues
- Helps with diarrhea mixed with honey
It is also great for your overall health and you should definitely try to include it in your everyday meals.