Ginger is believed to be one of the most powerful and healthy foods these days. It is rich with Vitamin C, magnesium and other minerals that are very useful about your overall health. It can help relieve the pain, for improving the immunity, fighting cardiovascular diseases and other health issues.
The tea made from ginger has a lot of positive benefits and some of them are:
- It has the ability to reduce the risk from stroke
- It can relieve pain
- It can treat sore muscles, cold, flu and headache
- It can fight infections
- It can enhance the immune system
- It is an efficient remedy against virus that causes influenza and colds
- It can improve circulation
To make the ginger tea you will need these ingredients: ¼ teaspoon of ground ginger, ¼ teaspoon of ground turmeric, organic honey, a cup of water and coconut milk.
It is very easy to prepare this tea. First, you should boil the water and add turmeric and ginger and let it simmer for about 10 minutes. Then, add the milk and strain the tea in a cup. Add some flavor and your tea is ready for you to enjoy it.