Carrots are one of the most popular vegetables. Their color is produced by alpha-carotene and beta-carotene and they are rich in Vitamin A, B, C and k, minerals and fiber. You can cook them or juice them and in order to obtain their maximum health benefits, you should definitely start drinking carrot juice. Here are the top 10 health benefits of drinking carrot juice.
You need just one glass of carrot juice per day in order to boost your immunity. It will help your body fight against radical damage, protect you from harmful viruses, inflammation and bacteria.
Cholesterol and blood sugar maintenance
Since carrots are rich in potassium, they have the ability to maintain your blood sugar and cholesterol levels. They contain many vitamins and mineral and they can prevent diabetes, help you in weight loss, burning fat and increase bile secretion.
Cleanses the liver
Carrots are great for detoxifying and cleansing the liver and consuming them every day can help you to successfully remove the toxins from the liver and the harmful bile from your body.
Their juice is rich in mineral and antioxidants, which can prevent cell degradation. They also protect the skin from dryness, improve your skin tone and reduce scars and blemishes.
Strengthens the bones
Since it contains Vitamin B complex, carrot juice can support the binding of calcium. This can help your body to heal faster.
The juice is rich in phosphorous, so it can give you more energy and reduce the pain after a workout. It will increase your metabolism and help you lose weight.
Oral health maintenance
The juice is rich in nutrients, so it is great for improving your immunity and fight the bacteria that enters through your mouth. It has many anti-bacterial properties, so it can prevent tooth decay and cavities.
Carrot juice can help you fight the free radicals that are very dangerous for the cells. So, consuming it reduces the risk of developing cancerous cells.
Promotes heart health
Since carrots are rich in antioxidants and fiber, they are very beneficial for your heart health. They will improve the blood circulation, remove the plaque from the arteries and will definitely bring you positive health effects.
Protects eye health
Carrots are great for improving the eye health since they are a great source of beta carotene, lutein and zexanthin. Drinking carrot juice daily can prevent blindness and many other eye disorders.
To make the carrot juice you will need the following ingredients:
– 2 cups of chopped carrots
– 2 cups of water
– 1 teaspoon of fresh, peeled ginger
– 1 tablespoon of lemon juice
– Ice cubes
Just mix all of the ingredients, put them in a blender and blend until you get a homogeneous mixture. Enjoy your juice.