Oregano is an old spice that has been used since ancient days. It has numerous health benefits since it has a strong anti-inflammatory, antibacterial and anticancer properties. It contains a big amount of Vitamin A, C, E and K, calcium, iron, magnesium, fiber, niacin, etc.
it is great for neutralizing the free radicals since it has one of the highest antioxidant activity ratings. It can help you treat and prevent numerous diseases, it is beneficial to remedy many aliments and it is great for body detoxification.
You can consume its leaves fresh or dried, in its oil form and you can also take it as tablets. You can prepare an oregano tea, which is ready in just five minutes. You can drink this tea three times a day, as a recommended dosage.
It can help you treat cough and cold, allergies, asthma, muscle pain, acne, arthritis, toothache, headaches, fatigue, urinary tract infections, heart conditions, digestive disorder, bloating, cancer, menstrual cramps and many other health issues.
To make the oregano tea you will only need 4-6 tablespoons of dried oregano leaves, 2-3 cups of water, organic honey and a slice of organic lemon. Just put the water in a pot to boil and once it is boiled, turn off the heat and add the oregano leaves.
Let it cool for a few minutes and your oregano tea is ready. You can add the honey and lemon to taste, if you want. To get its maximum benefits, it is recommended drinking the tea warm.