All of us know that a good massage can really help us relax, especially after a long day at the work and after standing up or walking for hours.
You can give yourself this pleasure every day. It is the best technique to relax your muscles and it also has a lot of other benefits. Here are some of them:
- It is very good for your sex life and it can give you a night of passionate lovemaking
- It eliminates the acids that could cause cramps
- It stimulates the secretion of sweat
- It lowers your fat
- It improves your blood flow and improves the circulation
- It helps prevent foot and ankle injuries (when massage is combined with foot and ankle strengthening exercise and stretching it can prevent future injuries as well as speed up recovery of existing injuries).
Having a massage or applying pressure on specific points on your body it is also very helpful for your overall health and it can help you keep your body and organism in shape. A 10-15 minutes massage before going to bed every day can give you a good night sleep and it can help you with restless legs or back pain.
In the video below you can learn something more about reflexology and pressure points on your body: