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Homemade Detox Drinks: 5 Major Health Benefits, Including Weight Loss

A lot of people are exposed to environmental pollutants, preservatives, heavy metals, pesticides and cancer-causing chemicals every day.  They inhale, ingest or come in to contact with these toxins and they get stored in the tissues and cells throughout  their  bodies, many of whom are cancerous. Even the sluggish and bloated feeling we can get during the day can be a result of excess toxins in our body.

detox-drinks

Detox drinks can help us to naturally reduce inflammation, boost energy, support digestion, cleanse the liver and promote healthy skin. They are simple and easy to make be yourself, with ingredients that you already have at home.  After detoxing your body for a couple of days, you will feel fresh and clear-headed afterwards.

5 major benefits of detox drinks:
∙ Ads weight loss
∙ Promotes skin health
∙ Reduces inflammation
∙ Removes toxins from the body
∙ Boosts energy and mental alertness

There are a lot of fruits and herbs to mix with water that can help you detox your body and boosting your immune system in the same time. Some of them are:
∙ Watermelon
∙ Cucumber
∙ Lemon
∙ Lim
∙ Grapefruit
∙ Raspberries
∙ Strawberries
∙ Mint
∙ Ginger
∙ Rosemary
∙ Dandelion
∙ Apple cider vinegar
∙ Aloe Vera gel

 

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