Obesity is a serious health problem. It become denominator serious modern lifestyle diseases after heart diseases, hypertension and type-2 diabetes. Many people suffer from obesity because of bad eating habit, junk food consumption and lack of exercise. If you are planning to fight extra weight, then you should provide at least 7 days dietary regimen as well as recommended many expert physician. Nowadays, there is great innovation to reduce extra pound by eating fat burning soup. This amazing soup combine a lot of fresh and natural ingredients includes; kombucha, water, and vegetables.
- 16 oz of diced tomato
- 3 lbs of carrot [sliced]
- 1 oz of onion soup
- 6 chopped onion
- 1 bunch of celeries
- 8 oz of green-bean
- 1 head of chopped cabbage
- Chopped parsley
- Curry powder
- Tabasco sauce
- Beef bouillon
- Put all ingredients in the cooking pot
- Mix them together and cover in water
- Boil for ten minutes
- Reduce heat + simmer till all vegetable become tender
Organic diet, cabbage soup
- 1 piece of onion
- 1 piece of shredded cabbage
- 1 bulb of garlic [sliced]
- 1 bell pepper [diced]
- 2 lbs tomato [crushed]
- 1 lb of shiitake mushroom [chopped]
- 1 kombu seaweed [sliced]
- 1 leek [sliced and rinsed]
- Sauté vegetables except cabbage and tomato
- Add some cabbage and tomato
- Mix all vegetables and cover with water
- Cook and boil all vegetables
- Reduce heat + simmer till vegetable become tender
- Add some dried/fresh herbs
- Simmer for five minutes
- Add some seasoning
1 week diet plan
Day one – consume fruit, soup include cantaloupe and watermelon but do not eat banana. Drink cranberry juice, kombucha, filtered water and un-sweet tea.
Day two – consume veggies and soup includes leaf vegetables, green vegetables but do not eat peas, dry bean and corn.
Day three – consume vegetables, fruit and soup but do not eat potato.
Day four – consume soup and drink a lot of water because you will need more carbohydrate, protein, calcium and potassium in the body to reduce sugar craving.
Day five – consume tomato, beef [10-20 oz], chicken, beans, wheat gluten, lamb, aduki and drink six/eight glasses of water.
Day six – consume chicken, fish, beef, lamb and bean with leaf/green vegetables but do not eat potato.
Day seven – consume soup, vegetables, brown rice and un-sweet fruit.
By following diet plan above, you will reduce extra weight up to 10-17 pound. The regimen diet can give various results for different patient. If you want to lose more than fifteen pound, then you must take a break for 1 day.
It is important to consider when you are doing this diet regimen as follows:
- Stop to eat fried food, pasta and bread.
- Stop drinking alcohol and soda drink include; un-sweet tea, coffee, natural juice, skimmed milk
- Consult with the doctor before start this diet regimen.