Everyone wants to stay healthy and fit include of you, right. But, each person does not achieve this goal in their life. Most of people suffer from lose weight, and body toxins caused by bad eating habit and lifestyle. There is an amazing drink made from pineapple fruits that help you to reduce body toxins and lose weight quickly. Pine apple is good fruits with low energy density and low calorie. This amazing pineapple offer incredible health nutrient for vitamin c, foliate, copper and manganese. Pineapple is also a great source of bromelain.
Bromelain is a good health advantages in increasing human immune system, promote body healing, digestive system and cancer prevention. Many expert scientists claim that bromelain can break blood protein and reduce inflammation. Bromelain is also can help people to protect joints and free radical.
- One glass of pineapple juice
- 33 milligram of calcium
- 30 milligram of magnesium
- 25 milligram of vitamin c
- 130 calories
Pineapple is good fruit for women as well antioxidant because it can improve skin elasticity and restore youthful skin especially for skin breast. Breast is the main spot for women. Many women want to have a good shape of breast skin shape and avoid from wrinkle skin breast. It is recommended to avoid coffee and alcohol drink. Pineapple juice can help women to get fresh skin surface and free from wrinkle skin, sagging breasts and other skin problems.