Sweet potato is an amazing product which has a sweet-spicy flavor, it is full with nutrients and vitamins and has a creamy texture which makes even more desirable. Not everyone knows about their health benefits, that is why it is over-looked. After reading this article, you will change your mind and include the sweet potato in your diet immediately. The grat news is it is always available and not very expensive.
Health Benefits of Sweet Potatoes
As an excellent source of vitamin B6, sweet potato can lower the levels of homocysteine, a substance that may cause heart attacks and other degenerative diseases. Sweet potatoes are also, full with vitamin D and C necessary for our digestion, blood cell formation and bone growth. Vitamin C is great for improving your immune system. It can reduce the damages from the free radical since it is amazing antioxidant.
Moreover, sweet potatoes contain iron, potassium, beta-carotene, and magnesium which will boost your immune system and will reduce stress. Magnesium helps promote heart health and white and red blood cell production. The beta-carotene contained in sweet potatoes can be converted into vitamin A by your body when needed. Vitamin A is a powerful antioxidant, essential for your immune system and eyesight. By eating sweet potatoes, you will supply your body with beneficial nutrients and vitamins that will also control your blood sugar.
How to choose and store sweet potato
You need to bare in mind to check the sweet potato before buying. The recommendation is they should be firm, without any bruises, holes, cracks, soft spots. If you see any in a refrigerated aisles avoid it, since the cold temperature can affect the taste. You should store them in a dark cool place, not in a refrigerator. Remember, you should use organic sweet potatoes since they can last to ten days.
The juice of this vegetable is an easy and delicious way to consume sweet potato. There is no difficulty in preparing it and can be a great substitute for breakfast or a snack.
Sweet Potato Juice Recipe
- 1-2 raw sweet potatoes
- 1 jicama
- 2 carrots
- A pinch of cinnamon
- 4-6 ribs of celery
Take your blender and put everything inside, then blend well. Put some cinnamon on the top of your glass and your juice is ready. Enjoy the recipe and share it with your frends.