One of the best ways to lose weight is to speed up your metabolism and there are some natural foods that can help you to do that. Many experts tell that natural food can quickly help you to speed up the metabolism. You should only pay attention to the spices you use.
If you are one of those people that suffer from cystitis, gastritis, urinary tract diseases, stomach ulcers or excessive weight, you should definitely consume this amazing mixture, made only by two ingredients. Take the mixture for three weeks instead of your breakfast to clean the intestines and you will start losing weight instantly.
The effects of this mixture were also proven by a study made by the scientists of the Medical Sciences University of Iran. The study was made on a group of 44 women (all of them had problems with their weight) and they were divided into two groups.
The first group of women consumed three grams of powdered cumin a day, mixed with 140gr of yogurt, and the other group consumed only yogurt. After three months, the group that consumed cumin lost about 14 pounds more than the other group.
This is because the cumin is a chemical plant, rich in filosterole and it can prevent the retention of cholesterol on your body, so it can also speed up your metabolism.