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The Perfect Breakfast Combination, It Regulates Blood Sugar, Reduces Cholesterol And Melts Belly Fat

This is an amazing breakfast idea if you are looking for a new breakfast combination. It is very tasty and it is also extremely healthy and beneficial.

This combination can reduce cholesterol, improve your blood sugar levels and successfully eliminate the excess belly fat. So, as breakfast is the most important meal in our day, we should definitely choose a healthy and nutritious ingredients to start our day with.

Oats are rich in beta-glucan dissolvable fiber, which is known to be exceptionally helpful. Its customary utilization can decrease bad cholesterol, enhance the cardiovascular well-being and lessen awful cholesterol. Chia seeds have a high substance of omega 3, omega 6 and calcium. It has intense cell reinforcement and calming properties and it can bring down cholesterol and enhance the cardiovascular well-being.

To prepare this breakfast, you will need the following ingredients:

– 1 cup of oats
– 1 teaspoon of cinnamon powder
– 1 pinch sea salt
– 2 cups of water
– 2 teaspoons of vanilla powder
– 2 tablespoons of honey
– 4 tablespoons of chia seeds

it is very easy and simple to prepare it. Just put the vanilla and the cinnamon in a pot, pour water and let them boil. Once it is boiled, you need to reduce the heat and add the oats. Let it boil for another five minutes and remove the pot from the heat. Then, add the salt and the honey and mix well.

Put this mixture into a bowl and add the chia seeds and enjoy it.

 

Source:

Healthandhealthyliving

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