Pineberry is a fruit that looks like a strawberry, but its taste is like a pineapple.
It has an amazing taste and it is extremely healthy fruit. These fruits have white flesh with small red seeds scattered all over the white base.
They are a hybrid made by the two strawberry varieties (The North American and the Chilean strawberry). First, they were cultivated for commercial purposes in Netherlands and Belgium.
Then, they came and have been sold in the states since 2012. Here are some of the best pineberry health benefits.
They are a great source of carbohydrates, so they are excellent for boosting up your energy and raising the energy levels.
Pineberries are rich in Vitamin A, so consuming them can successfully prevent tooth decay and strengthen up your bones.
Aids the digestive system
These fruits are rich in dietary fiber. Dietary fiber can help you lower the bad LDL cholesterol and keeps your heart healthy. It will also help you eat less, since it gives you the feeling of satiety, so it can help you lose weight.
Pineberry will help you fight oxidative damage in your body since they are a powerful natural antioxidant. They can prevent cancer, cardiovascular disease and many other diseases.
Boost your immune system
Pineberries will boost up your immune system and help you in prevention of many viruses, colds, flu, etc. They are a great source of Vitamin C, so you should definitely add them in your morning smoothies.
Perfect during pregnance
They contain an important nutrient – folate, which can help for a normal development and growth of your baby and it will prevent any deformities in the fetal stage.