The advantages of bananas are notable and the strong properties of their peel are no less imperative. We as a whole discard it in the wake of eating the banana, yet individuals in a few nations, for example, India use the nutritious advantages of the banana skin by eating it for a considerable length of time.
Here are six advantages of the banana peel and how to use it:
– It is great for whitening your teeth
– It can soothe the symptoms of psoriasis
– It hydrates and nourishes your skin
– It removes skin warts
– It is great for losing weight
– It is an excellent analgetic
Banana peel is rich in antioxidants, fiber, Vitamin B and Vitamin A. It contains probiotics that can help your digestive health and increases the levels of serotonin and dopamine. Although it may be hard for you to eat the peel, you can make a smoothie out of it, make a tea or cook it.
To make a smoothie simply discard both closures of the peel and place it in a blender, including some coconut drain, cinnamon, ice, and whatever other fixing you like. On the off chance that you pick this technique, use yellow peels since they have a banana enhance and are sweeter.
The other alternative for ready bananas is tea. To set up the tea, evacuate the finishes and heat up the peel in a pot for around 10 minutes. Strain it and make the most of your banana tea. In the event that you need your tea sweeter, include somewhat nectar.