Sometimes, our blood pressure increases under the influence of stress or physical load muscles tense, so our blood vessels are narrowed and we have high blood pressure.
To normalize your blood pressure again, you need to relax your muscles. Below you can read how to do it.
Do not press hard and do not massage the line that is running from point one to point two in the photo above. You should just gently caressing gesture from the top to the bottom and repeat ten times on each side. Use just the tips of your fingers.
The point number two is placed near the collarbone so it should be gently massaged with the tips of your gingers one minute on each side. You should pain hard enough to be effective, but you should not feel pain.
The mainly important thing is to regulate the blood circulation and with this simple and easy technique you will get it back to normal.