Going in our bed and get the rest that we deserve is the best thing to do after a long and exhausting day at work or after exercising.
The bedroom is a place where you relax and enjoy in peace and comfort. We all know that the nighttime sleep and peace cannot be replaced with anything else and it is essential and important for the overall well-being and physical health.
This is the reason that the sleeping position is very important for any of us. There are many sleeping positions: on the left/right side, on the back, curled in fetal position, etc. Every one of us has a different sleeping position. But, every sleeping position impacts out health differently, in a bad or good way.
For example, those people that suffer from asthma or apnea should not sleep on their back because this sleeping position can cause breathing difficulties, while sleeping on your right side can worsen the digestive issues.
One of the best and less dangerous sleeping position is on the left side and many medical experts recommend this position. Sleeping on the left side allows the body to extract nutrients and eliminate the toxins faster than usual. It is beneficial for the body in many different ways. It can help you to digest easier and it is great for the circulation and cardiovascular health. It also helps your heart to pump blood easier so the blood circulates back to your heart more efficiently.
Dr. John Douillard explains every health benefit of this sleeping position, so you should start sleeping in this position as soon as possible. You definitely will not regret it. So, just change your sleeping habit and train your body to adjust sleeping on the left side to improve your overall health.