These days every one of us is using gadgets like computers, mobile devices, laptops etc. All of them release blue light, which is confusing our brain.
The brain thinks it is day even when it is night. So, he stops to release melatonin and you have a difficult time trying to fall asleep. So all of the experts advise us to not use these gadgets a couple of hours before going to bed at night.
The melatonin is released in our body through a small organ in the brain called pineal gland. It works before going to bed and it was recently discovered that it reacts to the blue light. Since it has been found out, experts suggest to stop using our mobile devices before going to bed because we will have problems to fall asleep.
This problem especially affects the young people and teenagers because they are more sensitive to this blue light than the adults. The circadian rhythm shifts in their years and make them more awake and causes insomnia, sometimes even for hours.
Many concerns exist about such gadgets like even cancer causing. The cerebrum of a tyke gets four a greater number of times radiation than a grown-up and tragically all children have hardware near them. In China, on the off chance that you are dependent on such hardware it is named an authority clinical disorder. Also, numerous recovery centers have youngsters in them to seclude them from hardware. So next time, instead of using your laptop or mobile phone, try reading a good book before going to bed.