Many smoothie drinks and juice help people to flush out any waste from metabolism system and get it smooth. Nature food is also powerful for human health naturally. In this article, we will share you super food that can help people to protect from heart attack and unclog arteries.
- Avocado – Eat avocado can increase blood cholesterol, high HDL and lower LDL level. HDL cholesterol is the good cholesterol that help people keep their arteries stay clear from obstruction. People can substitute sandwich and burger with avocado.
- Asparagus – Eat asparagus can help people from lower blood pressure and protect them from cardiovascular illness. It is clearing food and good for natural artery. Asparagus rich of mineral, fibers include vitamin C, E, B1 and vitamin B2.
- Pomegranate – it is a healthy fruit with good antioxidant. It can protect people from lining arteries and produce nitric oxide in the body. Pomegranate can help people to flow blood and arteries as well.
- Broccoli – It is healthy food with vitamin K. It can help people to keep calcium from broken arteries and help cholesterol and lower blood level.
- Turmeric – It is good anti inflammatory food. Turmeric can reduce any damaged arteries and lower blood clot.
- Persimmon – It is good food with polyphenol and antioxidants. Persimmon can reduce LDL cholesterol and triglycerides. This food, rich of fibers that can help people to clear arteries and regulate blood pressure.
- Spirulina – It is blue, green algae. This spirulina can help people to regulate lipid concentration in the blood system. This food rich in protein and essential amino acid. It is a good source for metabolism and help arteries become more relaxed; stabilize blood pressure and balance of blood fat.
- Cinnamon – It is a very delicious spice. It can help people to reduce cholesterol level in the body. This food contains antioxidants that can increase cardiovascular health. It can protect the blood system from oxidation process.
- Cranberries – It is another good antioxidant that can raise HDL level and reduce LDL cholesterol level. Eating cranberries can reduce any heart risk diseases up to 40 percent.
- Green tea – This tea rich of catechin level. It can help people to reduce arteries blockage and increase blood lipid level. Green tea is also good for natural boost metabolism, support for cardiovascular and against weight loss.