Breakfast is the most important meal in the whole day and if it includes oatmeal excellent things can happen to your body.
Oatmeal has been used for healing the skin, treatment of nerve problems, uterine complaints, intestinal illness, etc. If you consume out meal regularly you will improve your overall health.
Oatmeal is a whole grain and it only contains 13gr of protein in a small cup. Just a quarter cup of oatmeal will satisfy the required daily intake of manganese. It is a great source of antioxidants, such as: tocotrienols, selenium, Vitamin E, phytic acid, phenolic acid, etc. It also contains some other nutrients like Vitamin B1, molybdenum, copper, magnesium, biotin, etc.
Consuming oatmeal every day can successfully help you in the process of weight loss and in the treatment of obesity. This is because of the satisfaction of hunger oatmeal gives you when you consume it. It has the ability to keep you full for a long time and it will provide amazing low-level energy.
Oatmeal also contains fiber so it will make your stomach feel full. Consuming a bowl of oatmeal for breakfast provides a great source of energy for the entire day. Oatmeal has a huge caloric impact and it can successfully decrease the total daily calories even by 81%.
Besides helping you in losing weight, oatmeal also has some other health benefits. Here are some of them:
– It has the ability to lower the cholesterol.
– It can decrease the risk of cardiovascular disease.
– It successfully lowers the risk of heart failure.
– It can protect you from asthma.
– It stabilizes blood sugar levels.
– It reduces the risk of type 2 diabetes.
– It can protect you from breast cancer.
– It improves the immune system.