The following plant is one of the best nutritious vegetables of the North-East African inception. It is developed through the warm and tropical mild locales and it is also known as the woman’s finger.
Okra is a plant rich in nutrients. It contains 21mg of Vitamin C, 3gr of dietary fiber, 7.6g carbohydrates, 2g of protein, 80mcg of folate, 60mg of magnesium and only 0.1g of fat, which means it only contains 30 calories. You can find it anywhere and this food is extremely healthy for our overall health. You can consume it fried, boiled, stewed or in its pickled form.
Okra can help you strengthen your immunity and lower the amount of glucose absorbed from food. It is great for those people who suffer from diabetes since it lowers the cholesterol levels. It can help you relieve the asthma symptoms and it can successfully prevent kidney disease.
Here is a recipe of how you can use okra. To prepare it you will only need two okras and one glass of water. Just cut the heads and tails of the okras, put a couple of pieces in the glass of water and let them stay there for the night. Drink the whole glass the next day before your breakfast, right after you wake up.