Beets are a red color vegetables that can help you to cure and treat various diseases and conditions since they have a strong anti-cancer properties. They are rich in betaine, which is an anti-inflammatory agent and keeps the cardiovascular system healthy.
They are also rich in Vitamin B1, B2, B12 and C, potassium, copper, iron, magnesium, iodine, phosphorus, etc. All of these ingredients are a natural remedy against anemia and they have the ability to detox your body and extract the toxins from your organism.
Beets also contain antioxidants and a special type of fiber that can improve the digestion. They are a powerful vegetable that is extremely effective against fatty liver disease and can prevent liver disease.
They stimulate the blood pressure, blood flow and regulate your cholesterol. Beets also stimulate the function of your liver and slow down the process of aging.
You can juice them, cook them or bake them, but you can also eat the beets raw and this is the most healthy and delicious. You can also use their leaves and cook them since they are rich in potassium, so you can reduce the risk of a stroke.